Studio Fitness has a wide range of expertise and practical experience with special  populations including: Seniors, Youth Fitness, Pre-Natal and Post-Partum Women,  Diabetics, Injury Rehabilitation, Sports Specific, Circuit Training, Functional / Core  Training, and Weight loss or Weight Gain.  We want you to be fit and fabulous for
 your lifetime.     



1. Set goals. Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious.

2. Start slowly. If you push yourself too hard at first, you may be forced to abandon your program because of pain or injury. It's better to start slowly and progress gradually.

3. Have fun. You are more likely to stick with an exercise program if you are having fun. If you are not enjoying your workouts, try something different.

4. Make physical activity part of your daily routine. If it's hard to find time for exercise, do not fall back on excuses. Schedule workouts as you would any other important activity   

5. Get sufficient rest. Rest helps repair your body from grueling training sessions and prevents over-training.

6. Exercise proper nutrition. You need fuel for your body. Without giving your body the fuel it needs, you will not be successful.

At Studio Fitness there is a genuine concern to give clients total UN-distracted attention. When it comes to meeting clients objectives we apply skills, knowledge, creativity,  inte grity, and devotion to professional excellence. The greatness of Studio Fitness lies in the ability to provide the best possible service for all clients.
Studio Fitness, Inc. is a registered Health Studio with the State of Florida.